Lemon Balm

What is Lemon Balm?

Lemon balm is a plant belonging to the Lamiaceae family, known for its pleasant lemony aroma. Commonly consumed as tea, this herb is traditionally used for its calming effects. Its fresh or dried leaves are also favored for adding flavor to various dishes and beverages.

Benefits

Lemon balm may help reduce stress and anxiety. It is also thought to enhance sleep quality and benefit the digestive system. With its antioxidant properties, it may support the immune system.

Uses

Lemon balm is most commonly consumed as tea. It can also be used to add flavor to desserts, sauces, and salads. In aromatherapy, it is favored as a component known for its relaxing effects.