Lavender

What is Lavender?

Lavender is an aromatic plant belonging to the Lamiaceae family. It is particularly recognized for its pleasant scent and beautiful purple flowers. Traditionally, it is used in perfumes, soaps, and aromatherapy products. Lavender is believed to help reduce stress and anxiety due to its calming effects.

Benefits

Lavender may improve sleep quality and provide a relaxing effect. It is also known for its ability to reduce skin irritation and alleviate inflammation. Lavender oil is commonly used in natural beauty routines.

Uses

Lavender can be consumed as tea and is also used in beverages, dishes, and desserts. Additionally, it is often preferred for decorative purposes in gardens and indoor spaces.